Services
Services That Move You Forward
Clarity. Strategy. Execution—with heart and intention.
At The Momentum Table, we serve as your strategic growth and transformation partner—guiding ambitious women and mission-led teams from vision to execution with clarity, structure, and support.
Whether you're building a business, leading through change, or navigating a season of personal reinvention, we help you clear the fog and create a focused, actionable path forward.
Our work goes beyond a pretty plan, we walk with you to implement it.
We blend strategic thinking, project management discipline, and real-life empathy to create momentum that sticks. We understand the pull between purpose and pressure, clarity and chaos, and we’re here to help you hold both with grace and direction.
From focused strategy intensives to ongoing accountability support and custom workshops for your team—our services are designed to eliminate the guesswork, bring structure to your vision, and help you finish what you start.
Because success isn’t just about starting strong, it’s about building with intention and seeing it through.
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The Vision Intensive - $497
90-Min Strategy Session to Organize Your Next Move
You’ve got ideas. Goals. A calling, even.
But right now, it all feels tangled—too many tabs open in your mind, too many “what ifs” competing for attention. You’re motivated, but unsure where to start. You want progress, but need focus.In this 90-minute session, we’ll cut through the clutter together.
I’ll help you zoom out, name what truly matters, and map a plan that aligns with your capacity, your vision, and your next best step. Whether you’re launching something new, shifting directions, or trying to make sense of what’s swirling in your head—this is where clarity begins.You’ll walk away with:
✓ A personalized action roadmap rooted in your goals and lifestyle
✓ Priority breakdowns to reduce overwhelm and increase traction
✓ Strategic insight and guidance you can act on right away
✓ A renewed sense of focus and directionIdeal for you if:
You’re navigating a pivot, overwhelmed by ideas, or tired of circling the same goals without meaningful movement. If you’re craving momentum—but know you need strategy and structure first—this is your starting point. -
The Momentum Partner - $579 monthly (3 month minimum)
Ongoing Accountability + Strategic Execution Support
This isn’t just coaching, it’s a strategic partnership designed to keep you focused, supported, and in forward motion.
As your Momentum Partner, I come alongside you not just to talk strategy, but to walk it out with you. You’ll get consistent, hands-on support to help you refine your vision, make informed decisions, and stay aligned with what matters most. Together, we’ll navigate the highs, the hurdles, and the “I don’t even know where to start” moments.
We meet biweekly for focused, action-oriented sessions that are equal parts thought partnership, clarity coaching, and accountability check-in. In between, I’m here to offer support, keep your plan on track, and help you pivot with intention when needed.
You’ll receive:
✓ A personalized ClickUp dashboard to track goals, wins, and milestones
✓ Messaging access for check-ins, feedback, and in-the-moment support
✓ Ongoing strategic guidance to help you stay in alignment—not just busy
✓ Honest, empowering accountability to help you follow through without burnoutIdeal for you if:
You’re in a season of building or rebuilding—launching a business, leading a project, or navigating a professional shift—and you know you don’t want to do it alone. If you thrive with structure, reflection, and a sounding board who truly gets your goals and your growth journey, this is for you. -
Team Strategy & Training - Starting at $ 3,500
Workshops + Coaching for Mission-Driven Teams
When a team is stuck in survival mode, overwhelmed, unclear, or out of sync, momentum stalls. That’s where we come in.
Whether your team is scaling, shifting, or simply spinning its wheels, our workshops and coaching sessions are designed to bring clarity, cohesion, and renewed commitment to the mission.
We help your leaders get aligned, your team get focused, and your operations get moving in the right direction, with sustainable rhythms that promote both performance and well-being.
Every engagement is tailored to your team’s unique needs and culture. Through a blend of training, facilitation, and strategic coaching, we meet your people where they are, then guide them toward where they’re meant to go.
Popular workshop + training topics include:
✓ Strategic Planning & Goal Mapping
✓ Managing Priorities Without Burnout
✓ Building Culture Around Accountability
✓ Values-Aligned Decision-Making
✓ Navigating Change with Confidence
✓ Faith-Inclusive Leadership (available upon request)Ideal for:
Women-led teams, small businesses, nonprofits, and corporate departments seeking high performance with heart. Especially impactful for leadership teams navigating rapid growth, transition, or culture recalibration. -
Speaking Services - Starting at $2,750
Inspiring Clarity. Sparking Transformation. Empowering Action.
Keyshuna Cole is a powerful voice for transformation, resilience, and purpose. As a Strategic Growth & Transformation Coach, Army veteran, MST (Military Sexual Trauma) survivor, and mother, she brings a unique blend of real-world strategy, lived experience, and trauma-informed insight to every stage.
Whether speaking to professional women, corporate teams, service members, or survivors, Keyshuna delivers messages that don’t just inspire—they activate. She bridges the gap between motivation and execution, guiding audiences from overwhelm to alignment, and from survival to sustainable success.
Her storytelling is raw, honest, and solution-focused—rooted in a deep belief that purpose can be reclaimed, and momentum can be rebuilt, no matter what you've been through.
Signature Topics Include:
✓ Rebuilding After Burnout or Disruption
✓ Strategic Clarity for Women in Transition
✓ Purpose-Driven Leadership & Planning
✓ Veteran Identity, Reintegration & Resilience
✓ Overcoming Shame After Sexual Assault
✓ Faith, Healing, and Forward Motion
✓ Momentum Over PerfectionIdeal For:
Veteran organizations • Women’s leadership events • Survivor advocacy summits • Corporate retreats • DEI initiatives • Career reentry programs • Faith-based conferences
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The Momentum Circle
A 12-Week Coaching Experience for Women Rebuilding with Strategy, Support, and Soul
$1997 | VIP $2497
The Momentum Circle™ is a small-group coaching experience designed for women navigating transition—whether you're starting over, pivoting professionally, or reclaiming purpose after a season of pause, burnout, or breakthrough.
Over 12 weeks, we’ll work through clarity, alignment, strategic planning, and sustainable execution—together.
This isn’t about hustling your way to healing.
This is about building again—with structure, faith, and momentum.What’s Included:
✔️ 12 weekly group coaching sessions (75 minutes)
✔️ A structured, trauma-informed framework for rebuilding
✔️ The Clarity & Focus Workbook
✔️ Private community space for connection + accountability
✔️ A 1:1 check-in during Week 6
✔️ Optional co-working + bonus expert sessionsBy the end of The Momentum Circle™, you’ll:
Feel clear on where you’re going and what matters most
Have a flexible strategy to build toward your next chapter
Learn to lead yourself with confidence and grace
Walk away with tools and community to keep going—without the overwhelm
Ideal for you if:
You’re ready to reset and rebuild—this time with structure, strategy, and support that honors your whole self. -
The Momentum Maker Community
A monthly membership for women rebuilding, leading, and redefining life with strategy and grace.
General Access – $89/month
Includes:
✓ Monthly Momentum Planning Session
✓ Private community with exclusive topics
✓ Live Q&A or guest training
✓ Community challenges + mini masterclasses
✓ Early access to select offersVIP Access – $129/month
Includes everything in General +
✓ Monthly group coaching call
✓ Mini audits or live coaching spotlights
✓ Resource vault access
✓ Quarterly vision mapping sessionsThis space is ideal for high-achieving women. Entrepreneurs, professionals, veterans, and visionaries; who are navigating transition, craving clarity, or rebuilding momentum after burnout, trauma, or major life shifts.
Whether you're starting over or leveling up, this is your place to plan, connect, and grow—with intention.
"Momentum doesn't come from doing everything—it comes from doing the right things, consistently."
— Keyshuna Cole
Contact us
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