Logo for The Momentum Table with the text "Designed for Doers. Built for Impact." on a dark blue background.

Services That Move You Forward

Clarity. Strategy. Execution—delivered with heart and intention.

At The Momentum Table, we serve as your strategic growth and transformation partner, guiding ambitious women and mission-led teams from vision to execution with clarity, structure, and unwavering support.

Whether building a business, leading through change, or navigating a season of personal reinvention, we help clear the fog and create a focused, actionable path forward.

Our work goes beyond designing a plan, we walk with you to implement it.

By blending strategic thinking, project management discipline, and real-life empathy, we create momentum that lasts. We understand the pull between purpose and pressure, clarity and chaos, and we’re here to help you hold both with grace and direction.

From focused strategy intensives to ongoing accountability partnerships and custom workshops for your team, our services remove the guesswork, bring structure to your vision, and help you follow through to the finish line.

Because success isn’t just about starting strong, it’s about building with intention and seeing it through.

  • The text 'The Vision Intensive' with the logo and name 'The Momentum Table' on a navy blue background.

    The Vision Intensive - $275

    90-Min Strategy Session to Organize Your Next Move

    You’ve got ideas. Goals. A calling, even.
    But right now, it all feels tangled, too many tabs open in your mind, too many “what ifs” competing for attention. You’re motivated, but unsure where to start. You want progress, but need focus.

    In this 90-minute session, we’ll cut through the clutter together.
    I’ll help you zoom out, name what truly matters, and map a plan that aligns with your capacity, your vision, and your next best step. Whether you’re launching something new, shifting directions, or trying to make sense of what’s swirling in your head, this is where clarity begins.

    You’ll walk away with:
    ✓ A personalized action roadmap rooted in your goals and lifestyle
    ✓ Priority breakdowns to reduce overwhelm and increase traction
    ✓ Strategic insight and guidance you can act on right away
    ✓ A renewed sense of focus and direction

    Ideal for you if:
    You’re navigating a pivot, overwhelmed by ideas, or tired of circling the same goals without meaningful movement. If you’re craving momentum, but know you need strategy and structure first, this is your starting point.

  • A logo with the initials M inside a circle, above the text "The Momentum Partner" on a beige background.

    The Momentum Partner - $225 monthly (3 month minimum)

    Ongoing Accountability + Strategic Execution Support

    This isn’t just coaching, it’s a strategic partnership designed to keep you focused, supported, and in forward motion.

    As your Momentum Partner, Keyshuna comes alongside you not just to talk strategy, but to walk it out with you. You’ll get consistent, hands-on support to refine your vision, make informed decisions, and stay aligned with what matters most. Together, you’ll navigate the highs, the hurdles, and the “I don’t even know where to start” moments.

    Sessions are held biweekly for focused, action-oriented work that blends thought partnership, clarity coaching, and accountability check-ins. In between, Keyshuna provides ongoing support, keeps your plan on track, and helps you pivot with intention when needed.

    You’ll receive:
    ✓ A personalized dashboard to track goals, wins, and milestones
    ✓ Messaging access for check-ins, feedback, and in-the-moment support
    ✓ Ongoing strategic guidance to help you stay in alignment, not just busy
    ✓ Honest, empowering accountability to follow through without burnout

    Ideal for:
    Leaders, entrepreneurs, and professionals in a season of building or rebuilding, launching a business, leading a project, or navigating a professional shift, who want structure, reflection, and a trusted sounding board who understands both the goals and the growth journey.

  • Cover image for corporate team training program by The Momentum Table, with dark blue background and white text.

    Team Strategy & Training - Starting at $ 3,500

    Workshops + Coaching for Mission-Driven Teams

    When a team is stuck in survival mode, overwhelmed, unclear, or out of sync, momentum stalls. That’s where we come in.

    Whether scaling, shifting, or simply spinning its wheels, our workshops and coaching sessions bring clarity, cohesion, and renewed commitment to the mission.

    We align leaders, focus teams, and move operations forward with sustainable rhythms that support both performance and well-being.

    Every engagement is tailored to the unique needs and culture of the team. Through a blend of training, facilitation, and strategic coaching, we meet people where they are and guide them toward where they’re meant to go.

    Popular workshop + training topics include:

    ✓ Strategic Planning & Goal Mapping

    ✓ Managing Priorities Without Burnout

    ✓ Building Culture Around Accountability

    ✓ Values-Aligned Decision-Making

    ✓ Navigating Change with Confidence

    ✓ Faith-Inclusive Leadership (available upon request)

    Ideal for:

    Women-led teams, small businesses, nonprofits, and corporate departments seeking high performance with heart—especially leadership teams navigating rapid growth, transition, or culture recalibration.

  • Logo with initials 'TM' inside a circle and the words 'Professional Speaking' below.

    Speaking Services - Starting at $2,750

    Inspiring Clarity. Sparking Transformation. Empowering Action.

    Keyshuna Cole is a powerful voice for transformation, resilience, and purpose. As a Strategic Growth & Transformation Coach, Army veteran, MST (Military Sexual Trauma) survivor, and mother, she brings a rare combination of real-world strategy, lived experience, and trauma-informed insight to every stage.

    Her approach blends practical strategy with deep personality insights, helping audiences not only understand their strengths and patterns but also harness them to create intentional, lasting change.

    Whether speaking to professional women, corporate teams, service members, or survivors, Keyshuna delivers messages that don’t just inspire, they activate. She bridges the gap between motivation and execution, guiding audiences from overwhelm to alignment, and from survival to sustainable success.

    Her storytelling is raw, honest, and solution-focused, rooted in the deep belief that purpose can be reclaimed, momentum can be rebuilt, and leadership can be redefined, no matter what you’ve been through.

    Signature Topics Include:

    ✓ Rebuilding After Burnout or Disruption
    ✓ Strategic Clarity for Women in Transition
    ✓ Purpose-Driven Leadership & Planning
    ✓ Personality Insights for Leadership & Team Dynamics
    ✓ Veteran Identity, Reintegration & Resilience
    ✓ Overcoming Shame After Sexual Assault
    ✓ Faith, Healing, and Forward Motion
    ✓ Momentum Over Perfection

    Ideal For:
    Veteran organizations • Women’s leadership events • Survivor advocacy summits • Corporate retreats • DEI initiatives • Career reentry programs • Faith-based conferences

Launching Q4 2025

  • Logo with the text 'The Momentum Circle' inside a circular brushstroke design.

    The Momentum Circle

    A 12-Week Coaching Experience for Women Rebuilding with Strategy, Support, and Soul

    $1997 | VIP $2497 (Introductory Price)

    The Momentum Circle™ is a small-group coaching experience designed for women navigating transition—whether you're starting over, pivoting professionally, or reclaiming purpose after a season of pause, burnout, or breakthrough.

    Over 12 weeks, we’ll work through clarity, alignment, strategic planning, and sustainable execution—together.

    This isn’t about hustling your way to healing.
    This is about building again—with structure, faith, and momentum.

    What’s Included:
    ✔️ 12 weekly group coaching sessions (75 minutes)
    ✔️ A structured, trauma-informed framework for rebuilding
    ✔️ The Clarity & Focus Workbook
    ✔️ Private community space for connection + accountability
    ✔️ A 1:1 check-in during Week 6
    ✔️ Optional co-working + bonus expert sessions

    By the end of The Momentum Circle™, you’ll:

    Feel clear on where you’re going and what matters most

    Have a flexible strategy to build toward your next chapter

    Learn to lead yourself with confidence and grace

    Walk away with tools and community to keep going—without the overwhelm

    Ideal for you if:
    You’re ready to reset and rebuild—this time with structure, strategy, and support that honors your whole self.

  • Logo for The Momentum Makers Community featuring a dark blue letter 'M' inside a circle, with the text 'THE MOMENTUM MAKERS COMMUNITY' below in matching dark blue font.

    The Momentum Maker Community

    A monthly membership for women rebuilding, leading, and redefining life with strategy and grace.

    General Access (Introductory Price) – $59/month

    Includes:
    ✓ Monthly Momentum Planning Session
    ✓ Private community with exclusive topics
    ✓ Live Q&A or guest training
    ✓ Community challenges + mini masterclasses
    ✓ Early access to select offers

    VIP Access (Introductory Price) – $89/month

    Includes everything in General +
    ✓ Monthly group coaching call
    ✓ Mini audits or live coaching spotlights
    ✓ Resource vault access
    ✓ Quarterly vision mapping sessions

    This space is ideal for high-achieving women. Entrepreneurs, professionals, veterans, and visionaries; who are navigating transition, craving clarity, or rebuilding momentum after burnout, trauma, or major life shifts.

    Whether you're starting over or leveling up, this is your place to plan, connect, and grow—with intention.

"Momentum doesn't come from doing everything, it comes from doing the right things, consistently." -TMT

A woman in a black and white checkered business suit sitting at a wooden table in an open, modern office environment with multiple floors and large windows.

Keyshuna Cole

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