About Keyshuna Cole
Founder of The Momentum Table | Strategic Growth & Transformation Coach
Hey, I’m Keyshuna Cole—Army veteran, wife, mom of three, craft enthusiast, author, speaker, and your Strategic Growth & Transformation Coach when the mission is clarity, momentum, and execution.
For over a decade, I’ve supported high-performing professionals and vision-driven women by helping them translate their purpose into strategy, and their strategy into results.
Experience Snapshot
10+ years in administrative and operational leadership
8 years in project coordination and management
7+ years mentoring and coaching women in career transition, leadership, and entrepreneurship
5 years of executive-level strategic support
PMP® Candidate
Bachelor’s in Business Management
My Journey Didn’t Start in a Boardroom. It Started in the Barracks.
In 2012, while serving in the Army, I began helping fellow soldiers build their side businesses. I wasn’t just organizing tasks—I was offering structure, clarity, and confidence to their chaos. That experience uncovered a gift I couldn’t ignore:
I could see the big picture when others couldn’t—and I had a knack for turning ideas into executable plans.
From virtual assistant to Online Business Manager to trusted coach and consultant, my work has always centered around one thing: helping women move from stuck to strategic.
Why The Momentum Table Exists
The Momentum Table is more than a brand—it’s a movement.
It’s a space where driven, high-achieving women come to pause, process, and plan forward with power and precision.
Whether you’re rebuilding after burnout or trauma, pivoting in your career, or leading through transition, this is where strategy meets transformation.
What I Bring to the Table
Clarity that helps you simplify the noise and focus on what matters
Structure that aligns with your real life and real goals
Support that’s honest, strategic, and tailored to your unique journey
This isn’t cookie-cutter coaching.
It’s big-picture thinking, personal mentorship, and strategic partnership—customized for the woman who’s ready to rebuild, lead, or launch with intention.
Whether we’re mapping a plan or shifting a mindset, I coach with compassion and clarity—always rooted in your goals, growth, and God-given potential.
Ready to Build What’s Next?
Let’s design your next level—together.
Pull up a seat. You’ve got vision. I’ve got strategy.
Let’s make it move.
“The Coaching & Mentorship Difference”
I don’t just help you build systems; I help you believe again.
My approach blends practical strategy with mindset coaching and mentorship to help you navigate what’s next with clarity, courage, and confidence.
Whether you’re leading a team, pivoting careers, or reclaiming your sense of self after trauma or burnout, I walk with you every step—helping you clear mental clutter, align your actions with your calling, and stay focused on your future.
This isn’t just about getting things done.
It’s about becoming who you were always meant to be.
”Clarity creates confidence, and confidence builds momentum. I don’t just help you plan, I help you finish.”
The Momentum Table is a strategic space where ambitious women bring their vision, organize their ideas, and build real momentum. It’s where clarity meets execution—with structure, support, and a partner who won’t let them quit.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!