About Keyshuna Cole
Founder of The Momentum Table | Strategic Growth & Transformation Coach | Workforce Advocate
Hi, I’m Keyshuna Cole! Army veteran, wife, mom of three, craft enthusiast, author, speaker, and your Strategic Growth & Transformation Coach when the mission is clarity, momentum, and execution.
I now support high-performing professionals and women with high-achieving potential, especially those navigating trauma, burnout, or major life transitions; by helping them translate their purpose into strategy, and their strategy into results.
Experience Snapshot
10+ years in administrative and operational leadership
8 years in project & program coordination and management
7+ years mentoring and coaching women in professional development, career transition, leadership, and entrepreneurship
5 years of executive-level strategic support
PMP® Candidate
Bachelor’s in Business Management
Speaker & Workshop facilitator for women’s leadership, business strategy, performance and career growth
Author of The Inner Debate and creator of The Strategy Starter Workbook & Goal Setting workbook
Women Veterans Leadership Program Cohort 8
Circle Leader of the Women Veterans Impact Circle powered by Lean In
My Journey Didn’t Start in a Boardroom. It Started in the Barracks.
In 2012, while serving in the Army, I began helping fellow soldiers build their side businesses. I wasn’t just organizing tasks, I was offering structure, clarity, and confidence to their chaos. That experience uncovered a gift I couldn’t ignore:
I could see the big picture when others couldn’t, and I had a knack for turning ideas into executable plans. From virtual assistant to Online Business Manager to trusted coach and consultant, my work has always centered around one thing: helping women move from stuck to strategic.
Why The Momentum Table Exists
The Momentum Table is more than a brand, it’s a movement.
It’s a space where driven, high-achieving women come to pause, process, and plan forward with power and precision. Whether you’re rebuilding after burnout or trauma, pivoting in your career, or leading through transition, this is where strategy meets transformation.
What I Bring to the Table
Clarity that helps you simplify the noise and focus on what matters
Structure that aligns with your real life and real goals
Support that’s honest, strategic, and tailored to your unique journey
This isn’t cookie-cutter coaching.
It’s big-picture thinking, personal mentorship, and strategic partnership, customized for the woman who’s ready to rebuild, lead, or launch with intention. Whether we’re mapping a plan or shifting a mindset, I coach with compassion and clarity; always rooted in your goals, growth, and God-given potential.
Ready to Build What’s Next?
Let’s design your next level, together.
Pull up a seat. You’ve got vision. I’ve got strategy.
Let’s make it move.
“The Coaching & Mentorship Difference”
I don’t just help you build systems; I help you believe again.
My approach blends practical strategy with mindset coaching and mentorship to help you navigate what’s next with clarity, courage, and confidence.
Whether you’re leading a team, pivoting careers, wrangling kids, or reclaiming your sense of self after trauma or burnout, I walk with you every step, helping you clear mental clutter, align your actions with your calling, and stay focused on your future.
This isn’t just about getting things done. It’s about becoming who you were always meant to be.
”Clarity creates confidence, and confidence builds momentum. I don’t just help you plan, I help you finish.”
The Momentum Minute is Keyshuna’s quick-hit dose of clarity, strategy, and encouragement. You’ll get practical tips, mindset shifts, and momentum-boosting insights designed to help you move forward with intention, no matter what season you’re in.
It’s not fluff, it’s focused, actionable, and rooted in Keyshuna’s signature blend of real-world strategy and heart-led guidance. Think of it as your bi-weekly weekly reminder that progress is built in small, consistent steps; and you’re capable of taking the next one.
Keyshuna Cole attends Boss Brunch empowerment event as a guest speaker for business strategy and best practices.
Keyshuna Cole presenting on Goal Setting at Alma Mater, Newton High School.
Keyshuna Cole invited as guest speaker at Charleston Rotary Club to discuss GED & vocational programs.
Keyshuna during 2015-2016 deployment.
Keyshuna Cole reading to children at her local headstart.
Keyshuna Cole attends trucking webinar as guest speaker to discuss business strategy, operations, and best practices.
Keyshuna Cole speaking at the Women's Veteran Leadership Program event in DC about Military Sexual Trauma.
Keyshuna Cole attending Hispanic Heritage Event in Memphis, TN, pictured with the Mayor.
Keyshuna Cole spoke at Charleston High School about overcoming childhood trauma, owning your passion, and pathways to entrepreneurship.
Keyshuna Cole pictured with Gwendolyn VanSant to attend WAM Theatre even in Great Barrington, Massachusetts.
Keyshuna Cole spoke at Wear It Well in Tupelo, MS to discuss the importance of goal setting.
Keyshuna Cole joins the Mission Continues in community event to support beautifying an elementary school.
Keyshuna Cole joins business and networking event as a guest speaker to discuss business strategy.
Keyshuna Cole on stage at the Beneath the Service, Women Veteran's Leadership Program event.
Keyshuna Cole pictured with kids and teens from the nonprofit Wear It Well after speaking event.
Keyshuna Cole presenting on Goal Setting at Alma Mater, Newton High School, pictured with students.
Keyshuna attends networking event in Great Barrington, Massachusetts.
Keyshuna Cole attends Marketing event led by Leading Hair Industry Service Provider Diamond Jackson.
The Momentum Table is a strategic space where ambitious women bring their vision, organize their ideas, and build real momentum. It’s where clarity meets execution, with structure, support, and a partner who won’t let them quit.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!